General Vitality


In a world where more and more information appears, we are in a time where the focus goes back to the fundamentals. However, the foundations are what really creates the next level wellness.

The reason it´s possible to reach very high levels of wellness and vitality is that humans are actually created to be filled vitality and enjoy life to the fullest, if we go with our intuition, our inspirations and our instincts.

Vitality require ideal nutrition in combination with many other aspects.

To make it as simple as possible.

Ideal vitality seem to consist of these elements:

  1. Be in your essence. Be in your bliss. Act from your inspiration. Do what makes you joyful. The all point to the same thing, letting God or nature stream from the core of your soul and into this world. Choose to really be you.

  2. Move (more than 3 hours a day). Stretch, run, jog, lift something, do core exercises, dance if you like it, swim and get massages.

  3. Eat as ideal as possible

  4. Sleep before 10 o´clock ideally because that is when the most restorative hormones are at work and they can be utilised and do it´s work best when we sleep between 10 pm to 2 am and continue sleeping for 8 or 9 hours. 9 hours a day is great for most people to get every day.

  5. Be with people who are positive

  6. Put in positive information and vibrations. Watch positive things, write positive things, speak positively, focus on the positive.

  7. Be grateful and appreciate all the great things in your life. Write up what you are grateful for, say out loud, say thank you to people, tell people you appreciate them, and feel the appreciation for life´s gifts.

  8. Visualise. Every day visualise, and enjoy feeling the great feelings of living the best life for you. If it is pure, the world contributes to making that happen for you. If there is one element you want, but you are not sure if it is all positive, simply focus on the positive aspect and ask for the other aspects to be fixed.

  9. Don´t judge positive things. In general it´s beneficial to see everybody as one, everybody is doing their best to live in positive ways in the ways they so far have learned to live.

  10. Realise that all things are possible

  11. Send positive energy to the world and it´s people in general, this create a positive synergistic effect, uplifting you and everybody.

Simon Lightfield