Omega 3 to Omega 6 ratio

The importance of omega 3

In nutrition, Omega 3 has been found to be very beneficial.
Omega 3 is very important aspect of the cell membranes making up our entire body. Omega 3 is important for everything.

Questions regarding omega 3 and fats:

How can vegans get enough omega 3?

How much fat is ideal to eat?

The best thing to do to give you a more clear picture about this subject is to watch the following video.
However, I do personally eat more fat than Dr. Rick Dina suggest, and there are many different beneficial compounds in omega 6 rich foods as well.

Brazil nuts are for example very high in selenium and they all have various benefits.

Some fats we have to have, but it can be good to get this perspective regarding the balance between omega 3 and omega 6.

Simon Lightfield