Whole, intact foods is great
More whole, intact foods is great. What is the difference between processed foods and whole foods? Structure. Structure is benefiical and holds the particles that would otherwise have evaporated from the foods when boiling... Whole, living plant based foods is enzymatically activated, have distilled oxygen, structured water, biophotons, energy, natural colours representing anti-oxidants +++
The food already is perfect... If we really need to sludge food together, we can of course, but whole foods is better, the more whole foods we eat, the better.